Running late tonight but I’m sticking to the challenge. Let’s get to Day 13, Today’s pose is technically Bound Angle Pose, but I prefer to call it Butterfly 🦋 Pose.  Benefits:  Stretches the lower back.   Stretches inner thigh and enhances flexibility. Relieves stress and tiredness.  Stimulates reproductive and digestive organs.    For more information including […]

With week 2 of the challenge underway I thought today we could  keep things simple and do a variation of Downward Facing Dog called Dolphin Pose. Benefits: Stretches your arms and legs. Strengthens your core. Also stretches your shoulders, hamstrings, calves and arches. Relieves headaches, insomnia, back pain and fatigue. Improved memory and concentration. Helps relieve the […]