Day 18 Yoga Pose Challenge

Day 18 Yoga Pose Challenge

Welcome to Day 18 of the 30 day challenge. It’s been another crazy day filled with toddler negotiations, spider catching and a tantrum or two.  I did manage to get outdoors for a little yoga this afternoon.  Today’s focus is Balancing Table Pose.  Benefits: Improves balance and cordination.  Helps improve memory and focus.  Builds core …