Day 23 Yoga Pose Challenge 

Day 23 Yoga Pose Challenge 

Running a bit late today, but I’m determined to keep up with my challenge. So here we go… Day 23 is Warrior I Pose Benefits: Improves focus, balance and stability. Stretches chest and lungs. Strengthens shoulders and arms and back muscles. Strengthens thighs, calves and ankles. For more information, including how to do Warrior I Pose, …