Day 23 Yoga Pose Challenge 

Day 23 Yoga Pose Challenge 

Running a bit late today, but I’m determined to keep up with my challenge. So here we go… Day 23 is Warrior I Pose Benefits: Improves focus, balance and stability. Stretches chest and lungs. Strengthens shoulders and arms and back muscles. Strengthens thighs, calves and ankles. For more information, including how to do Warrior I Pose, …

Day 18 Yoga Pose Challenge

Day 18 Yoga Pose Challenge

Welcome to Day 18 of the 30 day challenge. It’s been another crazy day filled with toddler negotiations, spider catching and a tantrum or two.  I did manage to get outdoors for a little yoga this afternoon.  Today’s focus is Balancing Table Pose.  Benefits: Improves balance and cordination.  Helps improve memory and focus.  Builds core …