Day 11 Yoga Pose Challenge 

Day 11 of the challenge and it is yet again another rainy day leaving me stuck indoors with these crazy nuggets.

Doing my best to keep my sanity, so let’s keep it simple today and focus on Staff Pose. This pose looks super basic but there is a little bit more to it than it looks.

Benefits:

  • Improves posture
  • Helps calm brain cells
  • Strengthens your shoulders and chest
  • Strengthens your back muscles
  • Creates body awareness

For more information, including how to do Staff Pose visit YogaJournal.com

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