It’s been a hectic Friday around here. Not only is this Memorial Weekend but it is also my husband’s 31 birthday on Monday and our 6 year wedding anniversary on Sunday. I wanted to make sure I got all my errands done today so I could thoroughly enjoy the weekend.
But anyway, back to Day 12 of the challenge. Today’s pose is one of my favorites and I find myself in it multiple times of the day, especially when I am on the floor playing with my kids.
The pose is Child’s Pose and it’s a true resting pose and one I find to be completely relaxing.
- It’s extremely calming for your mind.
- It elongates your lower back.
- It’s helps with digestion.
- It opens up your hips.
- It’s an excellent reminder that rest is a good thing and needed to live a balanced life.