Running late tonight but I’m sticking to the challenge. Let’s get to Day 13, Today’s pose is technically Bound Angle Pose, but I prefer to call it Butterfly 🦋 Pose.
- Stretches the lower back.
- Stretches inner thigh and enhances flexibility.
- Relieves stress and tiredness.
- Stimulates reproductive and digestive organs.
For more information including how to do Bound Angle Pose visit YogaJournal.com