Day 14 Yoga Pose Challenge 

Today is my 6th wedding anniversary. We spent the morning hiking at some waterfalls nearby and enjoying family time. 

But later, when things quieted down, I made some time to stick to my challenge.

Day 14 is Boat Pose. Seems appropriate for Memorial Day Weekend since I know many people will be spending some time on one.

Benefits:

  • Tones and strengthens your abs.
  • Stretches your hamstrings
  • Improves confidence and helps relieve stress.
  • Improves balance.
  • Helps digestion.

For more information including how to do Boat Pose visit YogaJournal.com 

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