Day 21 Yoga Pose Challenge 

It’s Sunday Funday!

What did you do for fun today?

We decided to take advantage of this gorgeous weather and spend the afternoon at one of our Metro Parks. 

While on the trail I took the time to practice my pose for Day 21 of the challenge, Warrior III Pose. 

This pose requires a lot of balance and focus, not always an easy thing to achieve with children around.

Benefits:

  • Improves balance and posture.
  • Strengthens the shoulders and back.
  • Strengthens the ankles and legs.
  • Tones yours abs


For more information, including how to do Warrior III visit YogaJournal.com.

Hope you all are enjoying Sunday.

Stay tuned later this evening for my Children’s Book Reviews of the week.

This week is all about Potty Training.

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