Monday….we meet again.
I never really was a fan Monday mornings, but being woken up by my 3 year old screaming “Mommy” before 6 AM certainly wasn’t the way I wanted to start this week off.
It was a rainy, dreary Monday so I was stuck inside with the nuggets all day. Nevertheless, I persisted and made time for Day 22 of the challenge.
Today’s pose is actually exactly what I needed today. Supported Headstand is a pose I swear by, as it helped me relieve stress and my PPD when my second son was born.
- Calms the brain.
- Can help relieve stress and some depression.
- Strengthens the lungs.
- Tones your abs.
- Strengthens arms, legs and spine.
- Helps relieve menstural pain.
Please excuse my shocked expression…I wasn’t expecting the company.
For more information on Supported Headstand visit YogaJournal.com.