Day 23 Yoga Pose Challenge 

Running a bit late today, but I’m determined to keep up with my challenge.

So here we go…

Day 23 is Warrior I Pose

Benefits:

  • Improves focus, balance and stability.
  • Stretches chest and lungs.
  • Strengthens shoulders and arms and back muscles.
  • Strengthens thighs, calves and ankles.


For more information, including how to do Warrior I Pose, visit YogaJournal.combv.

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