Day 24 Yoga Pose Challenge 

Happy Wednesday and Day 24 of the challenge! We are officially one week away from Day 30!

It looked like it was going to rain all day today so I kept the boys inside this morning. Boy what a mistake that was! Way too much energy was trapped in our home today and the moment lunch was over I released the beasts outdoors, despite the impending bad weather.

I’m so glad I did because we got over an hour of play time in without a single drop of rain. And I was able to get in a little yoga in cool fresh air.

Today’s pose is Plow Pose.

Benefits:

  • Calms your brain.
  • Reduces stress and fatigue.
  • Stretches your shoulders and spine.
  • Helps relieve menstural pain.
  • Can be therapeutic for headache, backache, insomnia and infertility.


To learn more about this pose, including how to do it, check out YogaJournal.com

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