Day 27 Yoga Pose Challenge 

Happy Saturday folks!

If you follow me on Instagram you may have noticed we spent the day outdoors hiking again.

This time we explored a new part of Battelle Darby Creek Metro Park that we haven’t been to before. The Terrace Trail was absolutely breathtaking…especially carrying a 30lb toddler with me the whole way. 

Funny how toddlers complain so much about wanting to walk and be independent but then you set them loose on a trail in the forest and they refuse to walk a single step. Tucker is definitely my most stubborn little one.

Anyways, on to Day 27 of the challenge. Since today was so exhausting for me I’m keeping things easy tonight. Today’s pose is Easy Pose, but don’t let them name fool you. It can be a bit challenging if your used to sitting at a desk all day.

Benefits:

  • Calms your brain.
  • Strengthens your back.
  • Stretches your knees and ankles.

To learn more about this pose, including the correct way to do it, check out YogaJournal.com.

Enjoy the rest of your Saturday!

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