Day 28 Yoga Pose Challenge 

Happy Sunday Funday!

We had a nice lazy Sunday around here today. The boys played nicely together for a good 30 minute span. Progress people, progress. And I was able to get a little work done while Kevin worked on the yard.


I can’t believe it’s already Day 28 of the challenge and I must say I’m pretty proud of myself for sticking to it and doing yoga and posting every day. I feel like my daily stress levels have been lower and my posture is already improving.

If you decided to join in the challenge with me I hope you are feeling the benefits as well.

Today’s pose is Dolphin Plank Pose.  I prefer this variation to Plank Pose because I have dainty little wrists. (Just being honest)

Benefits:

  • Calms your brain.
  • Can help relieve mild depression.
  • Strengthens your arms, core and legs.
  • Stretches your shoulders hamstrings and calves.


For more information, including how to do Dolphin Plank Pose, visit YogaJournal.com.

If you haven’t already, also check out my latest children’s book reviews. Toddler and Preschool Books Perfect for Father’s Day.

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