Day 23 Yoga Pose Challenge 

Day 23 Yoga Pose Challenge 

Running a bit late today, but I’m determined to keep up with my challenge. So here we go… Day 23 is Warrior I Pose Benefits: Improves focus, balance and stability. Stretches chest and lungs. Strengthens shoulders and arms and back muscles. Strengthens thighs, calves and ankles. For more information, including how to do Warrior I Pose, …

Day 9 Yoga Pose Challenge

Day 9 Yoga Pose Challenge

With week 2 of the challenge underway I thought today we could  keep things simple and do a variation of Downward Facing Dog called Dolphin Pose. Benefits: Stretches your arms and legs. Strengthens your core. Also stretches your shoulders, hamstrings, calves and arches. Relieves headaches, insomnia, back pain and fatigue. Improved memory and concentration. Helps relieve the …