Embracing the chaos of motherhood with love, laughs and coffee
It’s the end of week one and officially day 7 of my yoga pose challenge. If you’ve been following along I hope I’ve helped you to relieve some of your stress from day to day and you’ve learned something new. In my family, Sunday is usually a day of rest. Time to catch up on …
For those of you that don’t know me I am a FTM to two wild and adventurous toddler boys. I embarked on the 30 Day Challenge in order to help focus on finding some calm in my chaotic life. I’ve always loved yoga but never found the time to attend classes since having my boys. …
Happy Hump Day everyone and welcome to Day 3 of the 30 Day Yoga Pose Challenge. Mountain Pose is the foundation for all other poses and has the ability to leave you feeling motivated and invigorated. I love to do this pose first thing in the morning. Benefits: Increases awareness Increases strength, power and mobility in …