Day 9 Yoga Pose Challenge

Day 9 Yoga Pose Challenge

With week 2 of the challenge underway I thought today we could  keep things simple and do a variation of Downward Facing Dog called Dolphin Pose. Benefits: Stretches your arms and legs. Strengthens your core. Also stretches your shoulders, hamstrings, calves and arches. Relieves headaches, insomnia, back pain and fatigue. Improved memory and concentration. Helps relieve the …

Finding Calm Amidst the Chaos (30 Day Yoga Pose Challenge)

Finding Calm Amidst the Chaos (30 Day Yoga Pose Challenge)

I’ve always been a lover of yoga and the idea of meditation. Although I’m by no means a Yogi or professionally trained in any way,  I do try to find time each day to stretch and breathe and find some sense of calm amidst the chaos. I started this blog in hopes of finding my …