With week 2 of the challenge underway I thought today we could  keep things simple and do a variation of Downward Facing Dog called Dolphin Pose. Benefits: Stretches your arms and legs. Strengthens your core. Also stretches your shoulders, hamstrings, calves and arches. Relieves headaches, insomnia, back pain and fatigue. Improved memory and concentration. Helps relieve the […]

Happy Hump Day everyone and welcome to Day 3 of the 30 Day Yoga Pose Challenge. Mountain Pose is the foundation for all other poses and has the ability to leave you feeling motivated and invigorated. I love to do this pose first thing in the morning. Benefits: Increases awareness Increases strength, power and mobility in […]