Day 13 Yoga Pose Challenge 

Day 13 Yoga Pose Challenge 

Running late tonight but I’m sticking to the challenge. Let’s get to Day 13, Today’s pose is technically Bound Angle Pose, but I prefer to call it Butterfly 🦋 Pose.  Benefits:  Stretches the lower back.   Stretches inner thigh and enhances flexibility. Relieves stress and tiredness.  Stimulates reproductive and digestive organs.    For more information including …

Day 9 Yoga Pose Challenge

Day 9 Yoga Pose Challenge

With week 2 of the challenge underway I thought today we could  keep things simple and do a variation of Downward Facing Dog called Dolphin Pose. Benefits: Stretches your arms and legs. Strengthens your core. Also stretches your shoulders, hamstrings, calves and arches. Relieves headaches, insomnia, back pain and fatigue. Improved memory and concentration. Helps relieve the …