30 Day Yoga Pose Challenge

Day 14 Yoga Pose Challenge 

Today is my 6th wedding anniversary. We spent the morning hiking at some waterfalls nearby and enjoying family time. 

But later, when things quieted down, I made some time to stick to my challenge.

Day 14 is Boat Pose. Seems appropriate for Memorial Day Weekend since I know many people will be spending some time on one.

Benefits:

  • Tones and strengthens your abs.
  • Stretches your hamstrings
  • Improves confidence and helps relieve stress.
  • Improves balance.
  • Helps digestion.

For more information including how to do Boat Pose visit YogaJournal.com 

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