Welcome to Day 18 of the 30 day challenge. It’s been another crazy day filled with toddler negotiations, spider catching and a tantrum or two.
I did manage to get outdoors for a little yoga this afternoon.
Today’s focus is Balancing Table Pose.
- Improves balance and cordination.
- Helps improve memory and focus.
- Builds core body strength.
- Lengthens the spine.
To learn more about this pose including how to do it click here.