Running a bit late today, but I’m determined to keep up with my challenge.
So here we go…
Day 23 is Warrior I Pose
- Improves focus, balance and stability.
- Stretches chest and lungs.
- Strengthens shoulders and arms and back muscles.
- Strengthens thighs, calves and ankles.
For more information, including how to do Warrior I Pose, visit YogaJournal.combv.