Happy Wednesday and Day 24 of the challenge! We are officially one week away from Day 30!
It looked like it was going to rain all day today so I kept the boys inside this morning. Boy what a mistake that was! Way too much energy was trapped in our home today and the moment lunch was over I released the beasts outdoors, despite the impending bad weather.
I’m so glad I did because we got over an hour of play time in without a single drop of rain. And I was able to get in a little yoga in cool fresh air.
Today’s pose is Plow Pose.
Benefits:
- Calms your brain.
- Reduces stress and fatigue.
- Stretches your shoulders and spine.
- Helps relieve menstural pain.
- Can be therapeutic for headache, backache, insomnia and infertility.
To learn more about this pose, including how to do it, check out YogaJournal.com
